Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Channel 11 Consumer Adviser Clark Howard offers advice for those looking to achieve their New Year’s fitness resolutions ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Faith writes guides, how-tos, and roundups on the latest Android games and apps for Android Police. You'll find her writing about the newest free-to-play game to hit Android or discussing her paranoia ...

Looking to get in some exercise while also enjoying nature? Several parks in Delaware recently made a national list of the best outdoor workout spots in the country. The list, compiled by exercise ...