Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Study Links , Exercise and Activities , With Improved Processing Speed. A new study suggests that women's mental processing ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...