Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...
The 1-rep max (1RM) is a great tool for anyone looking to increase their strength in the weight room. It’s both an expression of strength in an exercise movement and an integral way to track progress ...
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