I celebrated a birthday last week, which means I also did some goal planning for the year ahead. I consider birthdays to be our own personal new year, and always use mine as a time to look at the big ...

What is a Wellness Wheel? A Wellness Wheel is a tool and visual guide that helps one assess all aspects of their wellness. There are many wellness wheel varieties, highlighting different areas of ...

The Wellness Wheel is a graphic tool used to assess an individual's wellbeing. The graphic is a circle, like a pie, with pieces representing different areas of life. I believe simplicity can improve ...

"Wellness is an active process through which people become aware of, and make choices toward, a more successful existence." - National Wellness Institute Purpose: The Wellness Center utilizes the ...

When most people think of “getting healthy,” they are likely thinking of ways to improve their nutrition and start a fitness routine. They jump all in ready tackle their health goals, excited for the ...

This guest blog was authored by Tim Henriques, who is the Director of the National Personal Training Institute - the school for people who wish to become personal trainers. He is the author of two ...

“We do more and more for the kids and nobody really takes care of the teachers.” That’s why former Grand Island teacher Nita Lechner has written a book called “Teachers in Balance,” which has a ...