For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Making running a regular part of your lifestyle, rather than a quick fix for weight loss, is essential for long-term success.