“It’s normal for teens to be night owls, so let them catch up on sleep on weekends if they can’t get enough sleep during the ...

Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a ...

Catching up on sleep over weekends may be an easy way for teens to support their mental health.

A U.S. study shows that sleeping longer on weekends is linked to fewer daily depression symptoms in teens and young adults.

Teens who sleep in on weekends may be giving their mental health a boost. A new study found that young people who made up for ...

New research suggests a small weekend sleep habit may lower depression risk in teenagers, challenging long-held beliefs about ...

Morpheus is not a businessman. In fact, he is more resentful than we thought. Until now, we believed that sleep was like a ...

That glorious Saturday morning sleep-in feels like the perfect antidote to a week of early alarms and late nights. The promise of weekend catch-up sleep has become a standard operating procedure for ...

Sleeping in on the weekend to catch up on sleep lost during the week may be good for adolescents' mental health, according to new research by the University of Oregon and the State University of New ...

I went to Spain with a friend last week. It was my first trip out of the country in over a year, and his first in over two years, so we tried to do it right. We wandered Sevilla on scorching, ...

Late nights, long sleep-ins, and extra drinks on weekends could be doing more harm than you realize. New research suggests that lifestyle changes tied to weekends may sharply increase the severity of ...

It’s one of life’s most irritating truths: The restful joy of sleeping in on the weekend will likely be followed by a brutal wake-up come Monday morning. Sleeping in on the weekend is tempting, ...