The signs you’re not drinking enough water – and how to up your intake - Dehydration often shows up in ways we don’t ...

In winters, since the water intake lowers due to various factors, it is essential to know that your are dehydrating so you ...

From unexpected dizziness to shifts in energy, dehydration often shows up in ways we don’t immediately connect to water ...

Water powers nearly every bodily function, yet many people consistently fall short of proper hydration levels. While thirst might seem like an obvious indicator, the body often sends subtler signals ...

You’ve heard it your entire life. Drink eight glasses of water every day or suffer the consequences. This seemingly simple piece of health advice has been repeated by everyone from your third-grade ...

But few realise that we need to drink adequate fluids in winter as well. Dr Suranjit Chatterjee, senior consultant, internal ...

Staying hydrated helps manage your overall health and various factors affect individualized needs. Drinking water earlier in the day may support your weight, focus, sleep, digestion and more. To get ...

—It’s an established fact that consumption of water on a regular basis is good for overall health. But what are the benefits of water intake with regard to specific medical conditions? A new ...