Feeling seen feels good — but when approval from others starts shaping your self-worth, it can quietly turn addictive.

It is reasonable for anyone to want their ideas, choices, achievements, or opinions validated by those around them. After all, what is the first thing we do as children when we accomplish something?

Constantly seeking validation from others is like running on a treadmill that never stops—you’re putting in all the effort, but you’re not really getting anywhere. The more you mold yourself to fit ...

Validation shows that you’re there, you get it, and you care. It’s not praise, problem-solving, or agreement. Below, Fleck shares five key insights from her new book. Listen to the audio version—read ...

Wanting to feel understood, validated, and appreciated by others is at the core of everyone’s humanity — it’s what bonds us, fuels our connections, and sparks shared experiences in people meeting for ...

We live in a world that's obsessed with appearances. Scroll through social media for five minutes and you'll see endless ...

Although attention-seeking behaviors often stem from internal discomfort and personal insecurities, a 2025 study argues that they can have “ripple effects” on the social dynamics of a group setting, ...

Taking to Instagram on December 19, 2024, the actress used her platform to emphasise the importance of self-acceptance and independence from public opinion. In the video posted, she enquired, "Why do ...