Experts weigh in on valerian root being called "nature's Valium" for anxiety, stress and sleep issues, warning that the ...

Which valerian root supplements are best? For centuries, people have turned to the valerian root to promote relaxation and ensure a good night’s sleep without the use of medication. This flowering ...

From the statistics we’re bombarded with, you’d be forgiven for thinking that the insomnia ‘epidemic’ and skyrocketing stress levels are modern-day phenomena. But an extract of valerian flower has ...

If a good night’s sleep seems to constantly elude you, you’re probably willing to try almost anything to find it. And a huge global sleep aids market — projected to hit nearly $80 billion by 2023, ...

An extract of the herbal Valerian (Valeriana officinalis) has been used in many healing traditions for more than a millennium. The mechanism of action may involve both inhibition of gamma-aminobutyric ...