Scrolling on your phone before bed may not be as bad for your sleep as we once thought. New research from Toronto Metropolitan University (TMU) and the Université Laval suggests nightly screen use ...

Man laying on bed at late night in a dark room checking his smartphone. Internet addiction. Man laying on bed at late night in a dark room checking his smartphone. Internet addiction.Moment ...

Electronic device use before bed is associated with several negative effects. I tried not using my devices upon waking up and before going to bed for a week. Health and wellness touch everyone’s life ...

For many years, the advice from scientists and experts to people of all ages has been pretty universal: using your phone before bed will mess with your sleep. But findings from a new study conducted ...

Man laying on bed at late night in a dark room checking his smartphone. Internet addiction. Credit - Moment Editorial—Getty Images For many years, the advice from scientists and experts to people of ...