Add Yahoo as a preferred source to see more of our stories on Google. It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and ...

It's been about four years since influencer Lauren Giraldo introduced the "12-3-30" workout to the masses. Many still do the viral treadmill workout to this day. However, TikTok user Ellen ...

Over the last few years, cardio has evolved. Guys are swapping solo trail runs for run clubs that build endurance and community, HIIT classes in boutique studios, and even HYROX races. Trendy workouts ...

In this video I take you through my go to daily cardio session on my NordicTrack treadmill. I show how I use the quick ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

This small but mighty machine took near zero effort to unbox and maneuver, unlike the Merach. They both weigh the same at 48 pounds, but the shorter length made it feel like I didn’t put in hard labor ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and build endurance. But when it comes to choosing a low-impact option that ...