Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...

I work with athletes and non-athletes of all sorts in my role as a personal trainer and yoga teacher and one of the most ...