Do you frequently feel aching, soreness or pain in the upper back? Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius, and also in the ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

I work with athletes and non-athletes of all sorts in my role as a personal trainer and yoga teacher and one of the most common complaints I hear is nagging stiffness and soreness in the upper back.

You just need these three exercises to help develop a healthier spine and strengthen your upper body without weights. To access the full benefits of stretching, I recommend rolling out one of the best ...

Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you ...

Stretching for neck and shoulders is an important part of any recovery routine (especially now that we're working from home!). Try this easy routine. If you’ve been following along with the plan ...

Long days of sitting at a not-quite-ergonomically-sound WFH set-up can wreak havoc on the neck, shoulders, and upper back (and don't even get us started on the lower back). Add stress into the mix, ...

Some of these movements are great for a dynamic warm-up before starting an activity, while others are good recovery options. By integrating these stretches in your regular routine, you’ll feel more ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Do you frequently feel aching, soreness or pain in the upper ...