Credit: Photo: Christopher Testani; Prop Styling: Carla Gonzalez Hart; Nails: Mamie Onishi; Pouf: Courtesy of Aelfie; Blanket: Courtesy of Happy Habitat Credit: Photo ...

Feeling tired? It may not be a lack of sleep Rest is more than just getting eight hours of sleep—it's about knowing when your mind, emotions, creative energy, or social battery are tapped out and ...

I'm a serial napper who loves getting as much sleep as I can, but last year shone a spotlight on how much sleepmaxxing wasn't helping me. Between fighting insomnia and waking up with my stress ...

If you’re anything like me, achieving holistic rest is hard. You might’ve received a good night’s rest consistently, but burnout is always lurking around the corner due to your never-ending to-do ...

A symptom of burnout can be not feeling rested after a full night's sleep. Having a day off or treating yourself to a spa day won't fix burnout. Here are seven types of rest that you should ...

Soda Kuczkowski, sleep health educator and certified sleep expert says rest is the bridge between good and bad sleep. There are different types of rest. She says all of them are vital to keeping us in ...

Entrepreneurs often undervalue rest, but it's crucial for success. Three types of rest exist: recharging, reflecting, and reconnecting. Early-stage founders need to recharge to maintain energy. Growth ...

Indian employees face high burnout rates, exceeding global averages due to competitive environments and digital overload. The article outlines seven types of rest, emphasizing sensory and physical ...

A growing body of research, highlighted by CNBC Make It, shows that rest is becoming a critical tool for career advancement. Insights from Dr. Pooja Lakshmin and Dr. Saundra Dalton-Smith reveal how ...

I saw an Instagram post recently that said there are seven different types of rest, and we must be getting all of them. Immediately, I felt exhausted. So, it’s not enough that I track my steps, ...