Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

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