More than just a trendy latte ingredient, turmeric has powerful anti-inflammatory properties that can support joint, gut, and ...

Some food combinations go just beyond taste. They work together in ways that increase their benefits. Think of ginger and honey to soothe a sore throat, or ghee and jaggery as per the Ayurveda.

From ayurveda to home remedies to regular cooking yellow turmeric is commonly used, but little do we know that the black turmeric is also used for its therapeutic and healing properties. Here’s what ...

Black turmeric has exceptional anti-inflammatory properties due to bioactive compounds like curcumin and demethoxycurcumin, which have been proven to help decrease inflammation in the body. According ...

The vibrant yellow spice, turmeric, has been a staple in culinary arts and conventional medicine for hundreds of years. Its key active component, curcumin, is acknowledged for its anti-inflammatory ...

Black turmeric, scientifically known as Curcuma caesia, is a rare and highly valued variety of turmeric. It is nicknamed 'Black Turmeric' due to its dark blue or blackish colour, which differentiates ...

Black turmeric, or Curcuma caesia as it is scientifically known, is the new superhero in the world of health and fitness. Not only is this colorful spice a visual feast, but it also has powerful ...

However, there’s an important caveat: In order to achieve the maximum health benefits detailed in research studies, you need to amplify absorption. But how? The most efficient way to do this is by ...

Turmeric, also known as the golden spice, is a tall plant that grows in Asia and Central America. It gives curry its yellow color and has been used in traditional Indian medicine for thousands of ...

Unlock turmeric's full potential by avoiding common pitfalls. Experts reveal that pairing this golden spice with fat and black pepper significantly boosts absorption. Cooking it gently, using moderate ...