This pose opens up your hips gently but deeply, releasing stiffness and tightness that can build up from sitting too much or moving less during the day As you reach through your arms in triangle pose, ...

The asana relieves stress and anxiety. The focus and deep breathing required in this pose help calm the mind, reducing stress The triangle pose opens up the chest and shoulders, which can improve lung ...

Yoga pro Andrea Russell demonstrates how to do a triangle pose properly so you're reaping the maximum benefits of the move. But don’t worry—we’ve got you. In the latest episode of Well+Good’s The ...

Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

Seventy-five percent of all triathletes suffer from overuse injuries. The injuries vary from neck and back to thigh, knee, ankle and foot. The best way to prevent injury is to strengthen and stretch ...

In order to do Rotated Triangle comfortably, flexible hips and hamstrings, as well as side-to-side mobility in your spine, are musts. This yoga sequence is designed to open those tight areas, which ...

In addition to biology and PE, my favorite subject in high school was geometry. I loved learning about all the various shapes and structures, both linear and curved. Geometry was the only math that I ...