Lots of arm workouts singularly target the triceps, biceps and/or the shoulders. But if you don’t have time to work on each of these muscles separately, then give this tri-set workout a go instead. As ...

Want to build more defined-looking arms? You need to prioritise doing tricep exercises as they actually make up the majority of your arm (60-70% of it in fact). These exercises will do just that by ...

A tri-set, explained personal trainer Jeff Dettelis of Southtowns Fitness Center, is three different exercises done in a row without rest in between. "Once you have completed the three exercises, you ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

If you need motivation to get to the gym, leave it to the magical powers of matching workout sets. There's literally nothing like showing up to a workout class, group run, or training sesh with a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Gone are the days of shabby gym clothes. The best activewear today balances soft, comfortable materials ...