If you’ve got a lump on top of your shoulder muscle, you have a good chance of it being a trapezius knot. This type of lump in the trapezius muscle — called a myofascial trigger point — is among the ...

Trauma is not only a psychological experience—it lives in the body. When we encounter overwhelming stress or painful events, our muscles instinctively contract to protect us. Over time, if the body ...

"Tweakments" and tiny cosmetic procedures are on the up and up, leading many first-timers and even seasoned veterans to discover entirely new options available to them. That's likely behind the spike ...