Based on research published in the National Library of Medicine. Resistance training helps increase muscle size, strength, ...

Which exercises are most effective for your pecs? What to know.

A coach explains how this smart protocol can deliver better hypertrophy returns without marathon workouts ...

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

The secret to effective workouts and big gains is sitting in your fruit bowl. According to sports nutrition experts, choosing ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...