Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

Everyone knows that swimming is an incredible, low-impact exercise for any age, as it’s easy on the joints and requires full ...

PHOENIX, Arizona, October 7. READERS can check out why speed variation is such an important element in helping to improve your swimming. This article is presented in the special online version of the ...

Claim to fame: Mukherjee is a hydrotherapist who advocates “simple swimming” to cure numerous problems like diabetes, asthma, irregular blood pressure, osteoporosis, and cerebral palsy. Special case: ...

A good pair of swimming goggles should do the basics brilliantly: they shouldn’t fog, leak or dig uncomfortably into the eye ...

Aug. 13—SUPERIOR — Bill Punyko has a balanced approach when it comes to swimming and diving season. Refining technique, chasing personal records and winning events are annual goals for every swimmer ...