This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Block periodization is a technique you need to know, whether you are training to master the new tactical fitness tests, such as the Army combat fitness test, or need to prepare for a challenging ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

I will give you a breakdown of basic attributes from start, attribute point allotment, vitality and hp, strength and block, and how it all goes together. Hyur Highlanders are going to be the absolute ...