Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on staying on track.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

A humble toy has quietly become a big underground fad—and an extreme sport as well. It’s the pogo stick: a fun way to exercise plus a great way to lose weight. There’s now even an annual extreme ...

Everyone who starts a fitness program in the upcoming new year is always motivated by new opportunities to grow and a chance to get off on the right track. Maintaining your motivation is a common ...

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The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

Imagine looking back after one year and witnessing the profound changes consistently working toward a simple goal can unleash. The impact a year of dedication can have on your pursuits is ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...