COLUMBUS, Ohio — For years, Peggy O’Connor has wanted to start exercising, but her body seemed to have other plans. O’Connor is a cancer survivor (lymphoma). Her treatments included removing most of ...

Exercise reduces fatigue, keeps you moving, and boosts your mood. Those are three great reasons to start—and stick to—an exercise program, says Terry Wahls, MD, clinical professor of internal medicine ...

It should come as no surprise that the Centers of Disease Control and Prevention found that 80 percent of American adults do not get the recommended amount of exercise a week. Sure, it's easy to go ...

COLUMBUS, Ohio -- For years, Peggy O'Connor has wanted to start exercising, but her body seemed to have other plans. O'Connor is a cancer survivor (lymphoma). Her treatments included removing most of ...

It’s well-documented that exercise is good for you. Study after study shows physical activity is the key to health and wellness. But if exercise isn’t part of your normal routine, it can be hard to ...

Editor's note: The Star is making this story free to readers due to public health concerns related to coronavirus. Please consider a digital subscription to The Star so we can continue doing this ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you're like a lot of people, you made a resolution to start exercising this year, but you didn ...