“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

From digging to pruning, these everyday garden tasks deliver a serious workout while improving your outdoor space – no step ...

Keeping track of your physical activity can be hard without a Fitbit, Apple Watch, or other workout tracking device — especially for people who walk as their main form of exercise. The easiest ...

If you’ve ever circled the apartment frantically looking for a lost phone, stumbled down the stairs to answer the door for a delivery, or checked on that houseplant at the end of the hall one too many ...

Combining wearable-derived daily step counts with polygenic risk scores improves the prediction of incident type 2 diabetes ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier. Welcome to Start TODAY. Sign up for our ...

Getting out and exercising every day is good for your health, even if you only go for a walk. In order to achieve the results you are looking for, one important thing is that you're getting the ...

iOS has a step counter feature hidden beneath the built-in Health app of Apple, making iPhones turn into a handy Pedometer device. BERLIN, GERMANY - MARCH 16: A young man visiting from Brazil and ...

You may not need as many steps as you thought. Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could ...

Alzheimer disease often feels like a freight train that cannot be stopped, but a growing body of research suggests something ...

For general fitness, most adults should aim for 8,000-10,000 steps per day. However, the number of steps a person walks on average will depend on a person’s age, current fitness level, and health ...

Step counting has been a time-honored fitness metric for decades, even if the 10,000-step rule of thumb was based on a Japanese marketing strategy rather than anything resembling science. The older ...