Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

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This inexpensive exercise equipment will help keep your New Year fitness resolutions on track This article contains affiliate ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Scroll through GymTok, and you can’t miss the newest darling of at-home fitness equipment: the mini-stepper. Looking like a baby love child between an elliptical and a StairMaster—your feet stay on ...

If you spend most of your day working at your desk, then it's a good idea to get a little exercise in while you do so. Standing desks can be helpful, but there are alternatives if the idea of standing ...

LOS ANGELES--(BUSINESS WIRE)--Sunny Health & Fitness, a leading U.S.-based provider of high-quality at-home fitness equipment, is excited to announce the launch of its new Smart Stepper line, a novel ...