It’s no secret that walking workouts are seriously trendy right now. From "hot girl walks" to power walking and rucking, people are realizing they can work up a pretty good sweat just by putting one ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...

Recently, I’ve been compulsively returning to the little red heart on my phone’s home screen. It’s not the gateway to some intriguing new dating app or an embarrassingly addictive mobile game – the ...

A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

Roman men probably didn’t think about their step count, and they didn’t need a Fitbit to cover a lot of ground. When I heard about the daily step count of Roman men, I was curious. I recently ...

It’s no secret that walking workouts are seriously trendy right now. From "hot girl walks" to power walking and rucking, people are realising they can work up a pretty good sweat just by putting one ...