Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

(a) Get set to sweat. Step back with your left leg and make sure you are touching the floor with both hands. (b) Hop and kick your right leg. That’s one rep. Do 20 per leg. Might take practice, Bambi!