Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...
Want to work your legs and butt but don't have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines the mechanics of a lunge with upward ...
Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.
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