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(Mass Appeal) – Fitness Friday is trying out standing poses to explore deep rich full healthy breath for better health and vitality. Here to show us how it’s done is Shelia Magalhaes, Owner of ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Viparita Virabhadrasana is a widely used standing pose in yoga. This pose is helpful to improve stamina and ...