Add Yahoo as a preferred source to see more of our stories on Google. Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better ...

This balancing yoga pose is a great way to bring focus and calm to your body and mind while building strength in the ankles, calves and abdominal muscles. Stand tall in mountain pose with arms by your ...

You know the saying about getting back on the horse if you fall off? The same goes for yoga poses—especially the ones that require serious balancing skills. (Because not everyone can stand on one foot ...

Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Starting off with a fun core and balance exercise will keep you ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

From Blackspace, Miss B shows us tree pose, a yoga pose that can help you find balance and stay calm. Camp TV is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, ...

Benefits of Tree Pose: Helps with lower body strengthening as well as balance and posture. How to Do It Begin standing in mountain pose. Ensure the foot of the standing leg remains facing forward and ...