Most abs workouts are done on the back, but the problem there is that – if you’ve left working your core until the end of your gym sesh – laying on the floor can be a pretty dangerous thing. Will you ...

NEW YORK -- Four young pitchers helped the New York Mets reach the World Series last season. Only one has not spent time on the disabled list this season. Noah Syndergaard can be considered the ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks. Because as a runner, you know how important training your midsection is to improve your performance. But ...

Generating high-speed rotational force is a huge part of the game of golf. However, if you want to continue playing golf for a long time, it’s important to make sure you are doing this safely to avoid ...

Draw comparisons with home-run king Barry Bonds (minus the scandal). Grab a five- to 10-pound dumbbell with both hands and stand with your feet shoulder-width apart. Extend the dumbbell straight out ...