We go over squat form plus variations to try.
If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.
Plus, common mistakes to avoid.
But, despite their popularity, squats are a bit of a marmite exercise, you either love them or hate them. “Some people struggle with the classic back squat because they have long femurs and short ...
The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...
Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...
Do this exercise with medium-to-heavy dumbbells or a barbell. Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ...
If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...
As one who enjoys working out, I’ve learned that if you desire to get in better shape, you cannot shy away from difficult exercises. As a matter of fact, when you embrace a difficult exercise, you ...
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