Why Beginners Don’t Need the ‘Big 3’ Lifts to Get Strong – and the Best Alternatives to Start With

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

This bodyweight squat flow trains strength, mobility and balance all at once

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...
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Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

How to squat properly after 40 – the form guide trainers swear by

Squats help protect muscle, bone density and independence as you age. Here’s how to squat properly after 40, plus the best ...

This is how heavy a woman should aim to squat

Here's how heavy women should squat as beginners, novices, intermediates, advanceds and elites, and when to increase this ...