A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Developed by Lindsay and Moira Merrithew and a team of professionals consisting of sports medicine, fitness professionals, and physical therapists, Stott Pilates is a Pilates exercise that was created ...

A well-planned workspace helps limit this strain by supporting spinal alignment and allowing movement throughout the day. In ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

Spine misalignment can cause several symptoms, including pain and impairment of the spine’s range of motion. It can affect a person’s quality of life. The spine extends from the bottom of the skull to ...

Your scoliosis, that nagging curvature of the spine, might be anywhere within the progressive range of the condition, from mild to very severe. The pain or achiness that makes it hard to sleep, not to ...