Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.