If you’re anything like me, movement is a highlight of your day. Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But ...

You're exercising regularly. You're trying to eat right. Yet the scale refuses to move, or worse, it's going up. Doctors say the missing piece in your weight-loss puzzle might be stress.

Considering how good it is for your body and mind, you'd think more exercise (like more vegetables) is always, well, better. But does that mean you should be working out every day? It really depends ...