Snoring affects more than 37 million adults in the U.S. While often harmless, it can disrupt sleep and signal underlying ...

Congestion is one of the most common causes of snoring. A blocked nose can lead to mouth breathing, so clearing congestion ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

As people increasingly use social media for health information, a new study from Auburn University finds that most sleep hacks shared on TikTok are supported by scientific evidence. Getty Images Don’t ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

These expert-approved tips from flight attendants are the ones they actually use themselves to fall asleep at 30,000 feet.

Flight attendants are experts in making air cabin travel as comfortable as possible, and they have some lifesaving tips to ...