Sleep isn’t something you can force. When you understand your sleep type, lifestyle, stressors and environment, it becomes ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...