Vanilla ice cream, a plain cheeseburger, that little black dress—sometimes keeping it simple is the most satisfying thing you can do. That goes for the core move you’ve probably done in almost every ...

Fitness fads may come and go, but there’s one aspect of strength training we can all agree on: a strong core never goes out of style - and for this, I'd recommend the side plank exercise every time.

While it’s common to do crunches as an abdominal exercise, planks are a great alternative. They can help improve core strength and stability. Core training is about more than having a beach-ready body ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

Side plants target the obliques, protect your spine, and strengthen your core, along with other benefits. To get the full effect, make sure you use the proper form. You can also try variations. The ...

If you're considering some different plank exercises to your workout repertoire, it's probably because you've nailed perfect plank technique, right? Because, if you're not comfortable with the OG move ...