Yoga Journal on MSN

Your psoas is the most important muscle in extended side-angle pose. Here's how to locate it. - MSN

Extended Side-Angle Pose is a study of strength and softness. And the most important muscle for proper alignment? The psoas.

10-Minute Morning Yoga to Stretch and Strengthen Your Entire Body

Before you jet off to morning Masters swim or throw on a pair of running shoes, take a minute (or 10) to stretch out and get ...