Shoulder ache is rarely just about posture; research reveals a complex interplay of muscle imbalance, nerve irritation, and even internal organ stress. While poor posture can contribute, weak rotator ...

Sleep helps the body repair itself. However, some people may notice that their shoulder hurts after sleeping, or that sleep makes their preexisting shoulder pain worse. Shoulder pain from sleeping has ...

A simple hand stretch shared by a physiotherapist is gaining attention for potentially relieving hand numbness. Research also indicates that shoulder problems can contribute to hand numbness, ...