Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow decreases, leading to stiffness. Poor posture makes this worse. Luckily, ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

Phalakasana or High Plank pose target your shoulders, legs, wrists, forearms, triceps and biceps. It also helps in building core endurance and strength effectively. There are many benefits of ...

In 2018, hunching over is essentially second nature. From office jobs to smartphones, it might feel like your shoulders are perpetually rounded forward, and you’ve maybe even worried about shaving off ...

Sky Ting co-founder Chloe Kernaghan shares the one yoga pose she recommends for rounded shoulders. Try this yoga for shoulder tension move for relief. “This pose relieves shoulder tension and really ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

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