Runners and power walkers may have had the displeasure of experiencing shin splints, which is the term used to describe a dull, aching pain along the inner shinbone that usually picks up during ...

If you’ve started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after you exercise. Should you ...

One of the reasons we love walking so much is that in addition to its plethora of health benefits, it poses little risk of injury or pain. With that said, it is possible to become sore from strolling.

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind the bone. But by strengthening your tibialis muscles and improving ankle ...

Physical exercise is great for the mind, body and spirit. And playing a team sport can be good for learning accountability, dedication and building confidence and leadership skills. But participating ...

First, they have to be diagnosed—which is based on a person’s medical history and a physical exam that considers pain location, activity levels, and the exclusion of other conditions, says Dr. Volk.