The end of daylight saving time fall brings you an extra hour of sleep this weekend and longer nights heading into winter. Here's when and what time to set the clocks back for the 2025 time change in ...

The time change is almost here. In less than a week, Americans will set their clocks back one hour. That means an extra hour of sleep, but it also means darker evenings ahead. The shift is already ...

Daylight saving time ends this Sunday at 2:00 a.m. It was introduced in 1918 as a way to conserve energy by making the most of summer’s daylight hours. But some people say that shifting our clocks is ...

WASHINGTON, D.C. (AP) - Plan on a glorious extra hour of sleep as most of America “falls back” into standard time this weekend. But make sure to get outside for some morning sun, too — it’ll help your ...

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too - it'll help your body clock reset faster. Daylight ...

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations. Experts ...