Train yourself for old age.

Lifting weights isn’t just for the bodybuilders, strength training is for everyone. In fact, it’s particularly important for maintaining health, strength and independence in your golden years. When ...

Strength training, in particular, can prevent muscle loss, keep bones strong, reduce the risk of falls, fight depression, and prevent mental decline as you age. Strength training includes exercises ...

Dear Savvy Senior: Can lifting weights help with age-related health problems? At age 70, I have diabetes, arthritis and osteoporosis and recently read strength training could improve my conditions.

A new Harvard study suggests you don't need marathon workouts to support healthy aging. Researchers found the greatest ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The American College ...

QUESTION: I’ve fallen several times over the past year, and my doctor has recommended that I start a strength-training program to help prevent more falls. But at age 72, I’ve never lifted weights ...