Whether you lose hours scrolling through Instagram for “research,” rearranging your workspace before getting started, or just sneaking in a power nap, we’ve all fallen prey to procrastination.

This course introduces participants to ways they can improve their time management skills by reducing time wasting behaviors and thinking patterns, and increasing organization. Participants will ...

Cowritten by Sukhman Rekhi and Tchiki Davis. Do you find yourself getting easily overwhelmed by your inexhaustible to-do list? Have you been in a situation where your frustration led you to tears? Has ...

Do you ever feel like you’re being pulled in a million directions? In addition, maintaining a balanced work-life seems impossible when to-do lists stack up and deadlines loom. This is where ...

In today’s fast-paced environment, mastering time management can not only boost productivity, but also enhance your overall well-being and satisfaction in both work and life, as it can greatly lower ...

There is no silver bullet when it comes to improving work efficiency. Professional productivity varies throughout each day, week, and month. However, using time management strategies can help you ...

In my 20 years as a college mental health counselor, I was surprised by the amount of pain that was caused by the lack of time management skills and the number of students who sought help to address ...