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This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot
Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...
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This one-minute exercise saved my shoulder mobility — and no, it’s not cat-cow pose
Shoulder mobility should be a staple in any routine, whether you run, lift weights, or anything in between. Your shoulders contribute toward proper posture, so looking after them matters, especially ...
The scapula has its own set of joint actions: The shoulder girdle has a set of joint actions specific to motion of the scapula. Although this may seem like just another set of confusing terms to ...
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