We are still in the heart of winter, which can often be bad news for runners who like to venture outdoors for their exercise. But while it’s not as comfortable and it’s easier to lose motivation this ...

My running has been a little off the last few days and I knew exactly what I wanted this morning. I needed a good sweat on the warmer than usual Wednesday morning. Good things come from sweating for ...

This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

Summer brings longer days, more time outdoors, and a higher chance of sweating through one’s deodorant. For those who have noticed an increase in sweat – or smell – it may be time to take a few tips ...