Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Making running a regular part of your lifestyle, rather than a quick fix for weight loss, is essential for long-term success.

From under-fuelling and cutting carbs to skipping strength work and overtraining, these are the pitfalls to dodge if losing ...

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

Starting with a lunchtime run and moving on to races helped this dad lose the weight that kept him from enjoying family time.

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

Running is great for burning calories, but when it comes to preventing diabetes and obesity, another type of exercise may have the edge. Exercise medicine researcher Zhen Yan and colleagues at ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...